Wellness

Fitness | Nutrition

Personal Fitness Sessions

Bella D'ora Spa offers Yoga, Pilates, Thai Massage,and Stretch Therapy in a private in our spa rooms. For additional information please check with the Concierge staff for times and pricing.

Yoga
An ancient practice that helps create a sense of union between your mind, body and spirit. Learn the Yoga movements with your own private trainer. There are so many benefits: Physical – toned, flexible and strong body, improved respiration, energy and vitality. Mental – positive thoughts, relaxation, ease in stressful situations. Spiritual – awareness of body, your feelings, the need of others and more.
One Hour Session $100

Pilates
Pilates works with your core muscle groups, abdomen, lower back, hips and buttocks – its purpose is to sculpt a streamlined body!
One Hour Session $85

Stretch Therapy
Our Stretch Therapy session is dedicated to loosening and elongating your muscles, while relaxing all parts of your body. Stretch Therapy will also relive tension, tightness, and regain mobility.
One Hour Session $85

Thai Massage
Similar to a Yoga session, you’ll receive rhythmic massage, along with slow stretching and breathing movements. Your therapist gently pulls, pushes, and kneads your muscles in patterns of gentle rocking and rhythmic compression. Luxurious massage methods will blend East and West wisdom invoking a state of total relaxation, healing, and renewal.
75 minutes $ 135

Nutrition

Do you need more energy to get through the day? Would you like simple eating strategies? Let our qualified professional staff educate you on foods, food choices, how certain foods affect your body and how to get the most from your daily diet.

We offer 6 or 12 week customized Nutrition Programs After an initial 60 minute consultation, depending on the program you select, you will have five to eleven 45 minute sessions with a trained nutritionist who will provide you with a customized weekly menu plan tailored to your food preferences. If you choose, she will also provide easy recipes to spice up your meals. Our programs can also be designed for two. Ask the Concierge staff for more information.
6 weeks $385
12 week $635

IN-HOME SERVICES
A comprehensive in-home nutritional program designed to your needs, accompanied with menus and recipes, and including evaluation of the food stored in your kitchen pantry, refrigerator and freezer. We provide you with assistance in creating a grocery list that will help you to establish healthy eating habits, as well as assistance in preparing healthy meals.
Per hour $85.00